10 Reasons Why Chocolate Is Bad For You
Camila Farah
A study published in the journal of nutrition suggested that chocolate can reduce low density lipoprotein ldl cholesterol levels i e.
High blood pressure in the veins of the liver is thought to be linked with liver damage and chronic liver disease. The beneficial effects of chocolate on blood pressure come from the high flavanol content and the nitrous oxide which dilates blood vessels. In fact some of the world s most amazing creations lava cakes hot chocolate and chocolate mousse all involve milk or dark chocolate as an ingredient. A dairy free dark version of chocolate could be fine for consumption for such patients.
Some studies found that older women who ate chocolate every day had lower bone density and strength. C onsumption of cocoa has been shown to reduce levels of bad cholesterol ldl and raise levels of good cholesterol potentially lowering the risk of cardiovascular disease. Chocolate is believed to contain high levels of antioxidants. Chocolate consumption has long been associated with conditions such as diabetes coronary heart disease and hypertension.
That much seems to be true although the scientific literature has not yet proven or disproven that average national milk consumption is causal rather than simply correlated. The antioxidant and anti inflammatory power of chocolate is thought to come from a class of plant nutrients found in cocoa beans called flavonoids. This alkaloid is very similar to caffeine and is a known toxin for dogs cats and other pets. Now for 10 reasons why chocolate or more specifically cocoa is good for you.
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According to another study in the bmj chocolate can also reduce the risk of heart disease by one third.
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