Can You Brush Your Teeth With Coconut Oil
Camila Farah
Twenty minutes of swishing is a long time and while the longer you pull the more.
Recent studies show that yes you can. Oil pulling with coconut oil will likely reduce plaque on your teeth but it can t get rid of it all. Coconut oil contains laurat acid that could kill harmful bacteria inside dental plaque which caused your teeth become yellow. I think it is scientifically dubious to claim any major benefits from brushing with coconut oil.
However coconut oil no matter how it s used is still not the bee s knees of oral hygiene so it s best to never brush your teeth with it. Brush your teeth with coconut oil to prevent cavities eliminate bad breath and reduce the risk of tooth decay and gum disease. Considering oil pulling is a 20 minute endeavor and brushing your teeth takes just two minutes you can see why oil pullers would eventually convert to coconut oil based toothpastes. Coconut oil attacks the harmful bacteria in your mouth.
Oil pulling requires you to use a teaspoon or so of an edible oil usually coconut to swish around the mouth as a way to care for your teeth. Using coconut oil to keep your smile healthy proves effective as an additional tool in your arsenal. Some claim that coconut oil offers benefits like healthier gums plaque removal and even whiter teeth. Can you brush your teeth with coconut oil.
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Many people use coconut oil on the scalp to kill head lice bacteria and parasites but coconut oil also works well at killing bad breath causing bacteria in the mouth. You need to brush and floss to keep your teeth and gums healthy. For these reasons oil pulling or brushing your teeth with coconut. It would be better to cook your food with the coconut oil than brush your teeth with it.
Oil pulling with coconut oil can transform your dental health oil pulling is an ancient indian folk remedy claimed to whiten your teeth freshen your breath and greatly improve your oral health.
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