Can You Drink Chai Tea While Pregnant
Camila Farah
Masala chai uses black tea as its base.
The roots and the hibiscus extracts might mess up the oestrogen levels in your body causing an imbalance. And black tea does contain caffeine. Precautions when drinking tea while pregnant. Chai is fine as long as it does not contain chamomile.
Tea has caffeine which is widely considered to be okay during pregnancy as long as you consume it in moderation about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. As with anything in your diet during pregnancy discuss drinking chamomile tea with your doctor. Chamomile in itself should be avoided as it is known to cause miscarriage. Some doctors may suggest limiting the amount you drink while others may prefer that you not drink.
But does that mean you should avoid it during pregnancy. In general a cup of chai a day shouldn t do any harm to your baby. It is safe to take this in moderate amounts as the different spices might have varied effects during pregnancy. Chai and caffeine is it safe when you re pregnant.
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What s more a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a baby s heart 1 12. Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy while breastfeeding this is because you need your body performing at its maximum to keep the post natal processes smooth for the health of both you and your baby. Green tea is also unsafe during pregnancy as it has been proven to inhibit the absorption of folic acid a much needed vitamin thereby causing neural tube defects. Chai tea or masala chai is the indian version of tea that is a combination of black tea seasoned with herbs such as ginger cardamom black pepper cinnamon nutmeg almond rose or licorice all of which give it a spicy flavor.
But it s always recommended to consult your doctor before you start guzzling your chai since it can contain some risky ingredients. Chai tea contains caffeine but 1 2 cups per week is okay. Consult your obstetrician or midwife with any questions regarding the use of caffeine or herbal teas during any stage of gestation. Not all herbs are safe during pregnancy.
There is still some discussion concerning how safe green tea is for pregnant women.
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