Can You Drink Tea While Intermittent Fasting
Olivia Luz
The good news is you can drink green tea during intermittent fasting and it shouldn t break your fast.
When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. Tea is also a great option while you re fasting. It will help you feel full so you don t mess up your limited eating window. Tea is one of the intermittent fasting safe drinks and you can feel free to drink plain unsweetened tea during your fasting window.
During intermittent fasting the only drinks allowed are water and energy free beverages including tea and coffee. There are a couple of rules though. As a matter of fact drinking tea while following intermittent fasting can even help boost your weight loss results. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
You can drink tea during an intermittent fast. Choose pure tea green black white rooibos peppermint camomille etc and avoid any packaged teas with fruit sweeteners or additional ingredients like artificial flavouring. The best teas to drink on an intermittent fast are. As long as it doesn t have milk or added sugar you re good to go.
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I am a great fan of yerba mate and have trouble starting my day without a huge mug of it. These drinks are permitted because they are low in calories. The thing with intermittent fasting is it isn t like a light switch. Since tea is naturally lower in caffeine than coffee you can have a bit more during fasts however i would still recommend opting for decaf when possible she says.
Drinking tea without sugar is not everyone s cup of tea pun intended but we promise it gets better with time. This content is imported. Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast. You can drink plenty of tea during intermittent fasting.
Any herbal tea is allowed on a keto diet as long as you don t put sugar into it. You may want to try green tea as green tea compounds catechins have powerful antioxidant properties and can help burn calories. Tea suppresses appetite and helps fight off unhealthy cravings.
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