Can You Drink Too Much Emergen C
Olivia Luz
The vitamin c level in emergen c is way above the typical intake recommendation because studies show taking 500 1000 mg of vitamin c can have a positive impact on preventing or controlling upper respiratory tract infections.
Emergen c is generally considered safe but there may be side effects if you re taking it in high doses. Ingesting more than 2 grams of vitamin c can trigger unpleasant side effects including. Vitamin c can often cause a laxative effect warns supplement news. Just so you know emergen c generally has around 1000 mg of vitamin c which is well above the recommended daily dose of 75 90 mg.
High levels of vitamins c supplements are know to cause 5. If natural vitamin c is consumed in too high a dose the body simply expels it through urine. From a safety standpoint this is not an issue. It s rare but possible to experience side effects from emergen c which may include.
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