Can You Eat Cotija Cheese When Pregnant
Olivia Luz
Same for queso fresco.
Hard cheeses you can eat while pregnant include. Cotija cheese store bought or used in restaurants is generally pasteurized re ad labels if you re purchasing it will say whether its pasteurized or not. Cojita cheese is on the do not eat list with feta brie etc. So you guessed it pregnant women should not eat this cheese.
I personally ate queso duro salvadorean type thru out my last pregnancy this one too. As a traditional english blue cheese stichelton is made with raw unpasteurized milk. If the cheese isn t pasteurized don t eat it while pregnant. All hard cheeses whether they re made with pasteurized or unpasteurized milk are generally safe to eat during pregnancy.
Listeria is one of the few foodborne illnesses that can harm both the pregnant woman and baby says dr. 40 weeks eating contaminated brie cheese can lead to miscarriage stillbirth or potentially fatal infections in a newborn baby. However i have had a little bit too on some black beans. But stirred and heated through risottos and pasta or cooked into a quiche or cake they re safe for you to eat.
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I just chose not to eat huge amounts of it. They re often used in desserts raw though which may carry a risk of listeria. Cheese is a great source of calcium and many varieties are safe to eat in pregnancy. A lot of other favorite soft cheeses like brie camembert and feta are commonly unpasteurized.
Safe for pregnancy soft and semi soft cheese varieties mozzarella cheese cottage cheese cream cheese paneer cheese. Luckily there s a pasteurized version called stilton that s ok to eat. These varieties of cheese are not safe to eat raw but if they are cooked and eaten while still hot they are safe to consume during your pregnancy. That includes many cheeses commonly used in latin cooking queso fresco queso blanco and queso cotija for example.
And unlike most food hazards which are just as problematic if you re pregnant or not e. Many types of brie cheese are made with unpasteurized milk which does not kill dangerous bacteria that could make you or your baby sick report dani rasmussen and antoinette perez authors of the essential pregnancy organizer.
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