Can You Eat Cucumbers On A Keto Diet
Olivia Luz
In fact they re one of the lowest carb vegetables around with tons of health benefits packed inside.
Cucumbers are keto friendly because they are very low carb. Even a large cucumber 8 long has only 4 net carbs making cucumbers keto safe. In fact 3 4 cup 100 grams of sliced cucumbers. You probably would not want to eat more than half a cucumber in a day on keto.
The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. They are low in carbs low in calories and very high in water. Notably raw cucumbers are very low in carbs. Cucumbers are a good source of antioxidants and vitamin k and make a great addition to a keto diet.
How to choose low carb veggies on keto your goal is to keep your total carb intake at around 5 of your total calories. If the vegetable grows below ground then you should stay away. Even though they do contain some carbs it s not enough to have an impact on your diet. Here are some of our favorite keto approved vegetables.
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An important rule of thumb to keep in mind is that if the vegetable is grown above ground spinach then chances are you can eat it on keto. So you can quickly see that you do need to keep some limit on the amount of cucumber you eat on the keto diet. You can find a full list of acceptable atkins keto foods here. Eat cucumbers on a keto diet and don t be especially worried about their carb content.
Since keto is a high fat diet i would recommend eating your cucumber along with some fattier foods. These are typically the higher carb vegetables. They are the healthy low carb vegetables that you want. Here are some healthy foods to eat.
Unfortunately they aren t extremely rich in vitamins or minerals. You ll also find a few keto friendly recipes so you can effortlessly add more nutritious veggies to your diet. Click below for a look at the nutrition facts for cucumbers plus 7 keto cucumber recipes that will add more veggies to your diet. Leafy vegetables are typically good as well.
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Peppers red and green spinach. So what s the bottom line. So now that we know that cucumbers are keto safe let s dig into the details about how many carbs are in cucumbers and how much cucumber is allowed on a ketogenic diet.
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