Can You Eat Dark Chocolate On Keto
Camila Farah
One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa which in part oftentimes indicates there is less sugar.
There are some options for keto chocoholics. Dark chocolate is made of cacao one of the most antioxidant rich foods on the planet. While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit. While dark chocolate is usually preferable to milk chocolate it depends on the concentrations of the different ingredients so you should always check the nutritional information on the back to find out how many carbohydrates are really in a serving.
Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolate s got to go. The good news for all dark chocolate lovers is that dark chocolate is keto friendly. In a nutshell dark chocolate contains much more cocoa and typically less sugar than regular milk chocolate. Cacao contains a high level of polyphenols which combat oxidative stress in the body.
When consuming chocolate regardless of the diet you follow it s important to eat dark chocolate. One of the ingredients is inulin which is an indigestible fiber. Dark chocolate is often a more keto friendly choice that milk chocolate or white chocolate. Before you indulge make sure to check the serving size.
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1 ketogenic diet food. With a high fat content and low levels of carbs and sugar here s our list of the top six keto friendly chocolate bars. This is the best choice for someone who is new to either keto or eating dark chocolate. Summary dark chocolate can fit into a ketogenic diet.
You likely describe the taste of dark chocolate as having more bitter qualities than sweet ones right. Dark chocolate can absolutely be keto friendly as dark chocolate will often times have less sugar than many milk chocolate bars says walsh. Is dark chocolate healthy. Dark chocolate is low in carbs unlike the regular milk white chocolate bar that is quite high in carbs.
To understand this let s dive into the world of chocolate to determine how dark chocolate fits into the keto friendly foods category. According to harvard s school of public health dark chocolate contains anywhere from.
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