Can You Eat Peanut Butter On A Keto Diet
Camila Farah
If a two tablespoon portion of unsweetened.
A typical serving of peanut butter is roughly two tablespoons making up a total of 188 calories. Is there a keto peanut butter. Yes peanut butter is one type of food that perfectly fits the keto diet. A keto diet is typically restricted to 5 carbs sass tells health.
If you re using the keto diet to lose weight you should limit your peanut or peanut butter intake. This includes 16 grams of fat 6 grams of total carbs 4 grams of net carbs 2 grams of fiber and 8 grams of protein. What kind of peanut butter can i eat on keto. Peanut butter is regarded as one of the healthiest foods processed from nature.
The reason for this is that peanut butter is low in carbs high in fat and has a moderate amount of protein. With its hearty fat and protein content you ve probably surmised that keto peanut butter exists. So if you eat 1600 calories a day that s a maximum of 20 grams of carbs per day. It has a good amount of protein a high fat content and a low amount of carbs so any type of peanut butter is good for you as long as you don t go beyond your limit.
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However not all peanut butters are that healthy. A keto dieter must avoid overeating peanut butter as it is high in calories. Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates says dara godfrey ms rd a registered dietitian in new york city. You can eat peanuts on keto.
Peanut butter is perfectly acceptable on the ketogenic diet as long as you stick to all natural low carb brands like justin s all natural peanut butter. The reality is that there are no foods that are prohibited on a keto diet. If you re a beginner to dieting make it a priority to measure your peanut butter intake by the tablespoon because it s extremely easy to overeat which can push you away from your dieting goals. There s no rule banning peanuts.
See the next section for nutrition facts and more on why peanuts may not be a great choice.
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