Can You Fry Chicken In Avocado Oil
Camila Farah
Pour a generous amount of avocado oil into the pan and then turn to medium heat.
159 calories and 11 grams of fat. Avocado oil is by far the safest oil for high heat cooking like frying due to its extremely high smoke point as high as 500 f. Remember always wash your hands after handling raw chicken. Avocado oil is great choice for frying chicken cutlets betterbody foods is a favorite brand of mine.
Maybe you don t have enough vegetable oil to fill your deep fryer so you re tempted to add in some canola oil rather than visit the store. Avocado oil is good for shallow frying. You may be surprised to hear that cooking oils get mixed all the time. While that s heating up put the flour on a plate season with salt and freshly ground black pepper.
Then dip it back into the egg and flour mixture yes double dip add to skillet and cook on each side for about 3 minutes each or until done. Peanut and palm oils are less suitable. Using a fork take one piece of the chicken and dip it in the egg followed by the flour mixture. Repeat for each piece of chicken.
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The temperature of your oil is important when frying chicken because if the oil is too cool your chicken will turn out greasy and if it s too hot you ll have a burnt crust with a raw interior. Oil temperature for frying chicken. Avocado oil contains high levels of monounsaturated fat which. It is stable at high temperatures and has benefits for heart health eye health and arthritis.
Heat olivado s extra virgin avocado oil in a frying pan until hot. One by one lightly shake the marinade off of one piece of chicken. Regardless of the reason yes you can mix oils when deep frying under the right circumstances. You should fry your chicken between 350 and 375 fahrenheit and the.
It also contains healthy monounsaturated fats numerous antioxidants and a host of other health benefits. Boasting a very high smoke point of 500 degrees avocado oil is an excellent choice for higher heat cooking methods like frying. Olive oil and avocado oil are good choices for deep frying. Drench it in the batter then transfer to the hot oil.
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