Can You Have Corn Tortillas On Keto
Olivia Luz
Corn tortilla carbs can quickly pile up surpass your daily carb values and kick you out of ketosis.
Do corn tortillas have carbs. As you can guess the main ingredient in these tortillas is corn. When tortillas fit into a low carb or keto diet. However they still maintain that whiteness in the flour compared to our other more whole wheat options which are more brown in color.
Truth be told we ve tried all almost the keto tortilla alternatives out there. But you can try other keto friendly tortillas such as coconut flour tortillas almond flour tortillas sunflower seed tortillas. Keto tacos are as delicious. But they re really not that hard to make at all and they don t take very long.
You can not eat corn tortillas on a keto diet. Some have ingredients that we aren t too comfortable from a health perspective. This is the best way to make sure that you stay in ketosis and satisfy your craving at the same time. Some are yummy but greasy and messy.
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Are they as easy as store bought high carb corn tortillas. Just one serving of corn tortilla contains 10 15g net carbs and on a standard keto diet you can not eat more than 20 50g carbs. Yes they taste and smell like corn and also happen to be low carb corn tortillas. Mexican dishes like quesadillas tacos enchiladas fajitas and burritos are usually quite high in carbs and that s mainly due to one ingredient.
You can make tortillas using substitutes for corn or flour and you will find them to be just as delicious. That s because they are keto corn tortillas made from actual corn.
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