Can You Have Dark Chocolate On Keto
Camila Farah
While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit.
While dark chocolate is usually preferable to milk chocolate it depends on the concentrations of the different ingredients so you should always check the nutritional information on the back to find out how many carbohydrates are really in a serving. Dark chocolate is low in carbs unlike the regular milk white chocolate bar that is quite high in carbs. Also the presence of a good amount of fats makes it perfect. Summary dark chocolate can fit into a ketogenic diet.
It s low carb contains a good amount of fats it s healthy and above all it s delicious. Dark chocolate brands with a high cocoa content 70 85 have less sugar and most of the calories come from fat which is perfect for keto. Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolate s got to go. Somewhat surprisingly chocolate can be part of a ketogenic diet.
Savoring a small square of dark chocolate can reduce cravings for more sugary carb dense sweets. If you re craving sweetness it s better to binge on berries. Dark chocolate is often a more keto friendly choice that milk chocolate or white chocolate. Though it is keto friendly one should always check the other sources of carbs before considering dark chocolate during keto.
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The carb content in dark chocolates is within the prescribed range of keto diet. One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa which in part oftentimes indicates there is less sugar. To understand this let s dive into the world of chocolate to determine how dark chocolate fits into the keto friendly foods category. Dark chocolate contains 3 10 grams of net carbs per ounce is high in antioxidants and may help reduce the risk of heart disease.
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