Can You Have Diet Soda On Keto
Olivia Luz
It can even be useful if you consume alcoholic beverages on keto.
I wish i were one of these people. In a 2019 article in the new england journal of medicine some scientists believe that this process called ketogenesis which you may have heard of in relation to the keto diet may slow aging. But the same serving of diet pepsi contains zero carbs. However keep in mind that it goes against the principles of keto when it comes to optimal nutrition.
Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. Drinking diet soda occasionally is fine on keto. Is it okay to drink since it s 0 grams of carbohydrates thanks to sugar alcohols and sweeteners. Yes diet soda might have zero carbohydrates sugar and calories.
On top of that diet drinks on keto promote cravings for sweets no matter what kind of natural or artificial sweetener they use. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. Throughout the years i have gotten so many questions regarding diet soda on a keto diet. You are already going through so much stress with the diet and you are already dealing with mood swings due to sugar cravings and if on top of it you start drinking diet coke well then get ready to suffer more and face more mood swings.
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If you want to satisfy your cravings of soda then choose a diet which uses artificial sweeteners. Although water is the healthiest choice because it s free of calories carbs and. Does diet soda fit into a keto diet. The short answer is it depends.
It is sweet indeed which makes it a perfect sweet tooth for whoever of you dreaming about fat loss. If you re following the low carb high fat keto diet you might wonder what you can drink aside from water. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff.
Yes you are allowed to have a diet soda while you are on keto but we won t recommend it in any case.
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