Can You Pop A Blood Vessel In Your Eye From Lifting Weights
Camila Farah
When you test the limits of your body you are also risking problems such as ruptured blood vessels in your eye.
This is a normal finding. This leads to the veins enlarging or dilating. That s the proper term my eye doctor used for a broken blood vessel in the eye that can occur due to sneezing rubbing your eyes too roughly or in this case heavy lifting. Avoid blood thinning agents like aspirin and nsaids but exercise in moderation is not harmful.
Answered on sep 28 2016. Weight lifting requires a tremendous effort on the part of an individual s muscles so blood vessels may be ruptured by the strong exertion necessary to accomplish this task. Your body isn t invincible. This is pretty similar to other common causes like vomiting coughing or sneezing.
I get popped eye vessels from from shirt benching mostly as the shirt creates huge pressure in my face. I can t say i have done this from squatting but i have had a few occurrences while doing deadlifts. Ryan kennelly had blood squirting out of his eyes at the arnold classic a couple years back. I ll spare you a.
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Weight lifting requires a tremendous effort on the part of an individual s muscles so blood vessels may be ruptured by the strong exertion necessary to accomplish this task. The strain of lifting weights builds pressure in your head which can trigger hemorrhaging. Strenuous exercise such as lifting heavy weights can cause small blood vessels in the bulbar conjunctiva the white of the eye to burst. A subconjunctival hemorrhage also known as red eye occurs in the white of the eye 1.Source : pinterest.com