Can You Sub Coconut Flour For Almond Flour
Camila Farah
A good place to start is for every 1 cup of almond flour you use 1 4 cup of coconut flour.
Decrease the amount of liquid in the recipe by using one less egg for every 1 4 cup of coconut flour that the recipe initially called for. So for instance if the recipe calls for 2 cups of almond flour or wheat flour use 1 heaping cup of tapioca flour and one slightly scant cup of coconut flour. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use. Because of this you can t substitute coconut for almond flour and vice versa without manipulating the recipe as well.
Yes you can substitute coconut flour for almond flour especially in low carb and keto recipes. Coconut flour is particularly absorbent and sucks up a lot of moisture. As coconut flour absorbs a lot of liquid almond flour in fact introduces extra moisture the batter may look like a mass of hardened cement. Both the amount of liquid and flour will need to be adjusted to convert these recipes.
It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour. Replace every 1 4 cup 1 ounce of coconut flour with at least 1 cup of almond flour. Readers tell me time and time again their baking has failed when they swap coconut flour directly for almond flour. To replace coconut flour with almond flour in your keto recipe follow these recommendations.
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Each recipe is different so you need to try to know. However when making substitutions the properties of each of these flours have to be taken into consideration. However coconut flour consumes more moisture and liquid so you need to adjust the recipe ingredients to make sure it works. Unless you are very experienced at low carb cooking you cannot directly substitute coconut flour for almond flour in recipes.
Coconut flour can replace almond or wheat flours in any recipe. You can use 1 cup of tapioca flour heaped and one cup of coconut flour slightly scant in place of 2 cups of almond flour or wheat flour in a recipe. If you are looking for specific recommendations for replacing these flours scroll down to the relevant substitution section below. In addition every cup coconut flour typically requires one egg for both moisture and structure.
Since coconut flour needs more eggs and liquid a general place to start is for every cup of coconut flour in your recipe you will need 1 cup of liquid and 6 eggs.
Source : pinterest.com