Can You Substitute Coconut Flour For Regular Flour
Olivia Luz
This is usually the top choice for those who don t want to use coconut flour.
Coconut flour also requires the use of extra eggs and liquid to hold. For every cup of wheat flour sub with 1 4 4 tbsp coconut flour plus two extra eggs. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Conversely use 1 cup plus 2 tablespoons cake flour in place of 1 cup all purpose flour.
You ll need at least two eggs for every 1 4 cup of coconut flour and sometimes more. Not all gluten free and low carbohydrate flours perform the same way which means you typically need to adjust the eggs and liquids in any recipe that calls for coconut flour to compensate for the lower absorption rate of the substitute flour. For example you can use 1 4 to 1 3 cup of coconut flour as a substitute for 1 cup of all purpose flour. It s not an easy substitute so it s best to use established recipes.
Coconut flour is a little bit trickier to work with and to be blunt about it it cannot be substituted for all purpose flour in a regular recipe without making significant changes to that recipe. You might need extra liquid too like coconut milk or water. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. Coconut flour is tricky to work with because it is not a grain based flour.
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That s because eggs neatly solve two of the problems with coconut flour. A little trial and error may be involved. For best results use one fourth to one third cup 32 43 grams of coconut flour for every cup 125 grams of wheat flour. When substituting a general rule of thumb is a 1 2 ratio of regular flour to almond flour.
Made of ground almonds this flour is rich in fiber vitamin e and protein. Self rising flour is a combination of flour baking powder and salt. Here are some top substitutes that you can use as a coconut flour replacement. The amount you need will definitely depend on the recipe but here s the coconut flour to regular flour ratio that has worked best for me.
You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all purpose wheat flour. Additionally you need six beaten eggs and 1 cup of liquid for every 1 cup of coconut flour. They contain lots of liquid for the flour to soak up and the protein in the eggs will give your doughs or batters the structure that gluten would normally provide.
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