Can You Use Avocado Oil For Baking
Camila Farah
Sift all the dry ingredients into a bowl.
This is a simple and easy recipe to use avocados in baking. Avocado oil lowers cholesterol keeps your heart healthy prevents free radical damage and helps with weight management. One study found that salads drizzled avocado oil were a whopping 15 times more nutritious than those without. You can also cook with avocado oil but you cannot use it for baked goods.
Canola oil is the most common choice used in most baked goods recipes and this can be replaced one for one with a cup of applesauce. You can substitute this oil for your butter and margarine as well as other oils when baking. Lightly spray a 12 cup muffin tin with oil or line with paper cups. If you need help calculating amounts it s useful to remember one avocado produces about three quarters of a cup.
Olive oil cake can have a strong distinctive olive taste but using avocado oil in your cake offers similar heart healthy benefits but with a milder and nuttier taste instead. You can heat it to much higher temperatures than extra virgin olive oil before it starts to smoke. This high smoke point means it s perfect for pan frying roasting barbecuing and baking. Avocado oil helps the body absorb the carotenoids in vegetables like lettuce kale and carrots.
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That means you can use it to sauté and bake up to 449 f but you can t deep fry with it. How to substitute with avocado oil in baking. However avocado oil is best used drizzled over salads in to whip up salad dressings. Use it for stir frying baking and deep frying.
Use it to replace canola oil when making homemade. It is ideal for sautéing stir frying and baking. Because it is much more expensive than other oils avocado is best used in recipes that don t call for a lot of oil. We love applesauce because it maintains a similar flavor to the original recipe although it may have a more naturally sweet flavor to it.
In fact avocado oil can sustain higher temps than most popular cooking fats including canola oil corn oil coconut oil and peanut oil.
Source : pinterest.com