Can You Use Coconut Flour Instead Of Almond Flour
Camila Farah
Coconut flour is incredibly absorbent so 1 4 cup of coconut flour is roughly equivalent to a full cup of almond flour.
However when making substitutions the properties of each of these flours have to be taken into consideration. So you find a great recipe on the internet that calls for almond flour and you realize that you don t have any in your pantry. Coconut flour absorbs a lot of liquid so you have to either combine it with other flours or use 6 eggs for every 1 2 cup of flour. Coconut flour also can be used as a substitute for almond flour in a recipe.
If you substitute coconut flour for almond flour remember it s not a one to one swap. Most importantly almond flour will not perform like traditional flour in baked recipes so it is not a 1 1 substitute. It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour. However almond flour can be a problem if you have a nut allergy.
As coconut flour absorbs a lot of liquid almond flour in fact introduces extra moisture the batter may look like a mass of hardened cement. This is the number one mistake everyone makes. It s not an easy substitute so it s best to use established recipes. Readers tell me time and time again their baking has failed when they swap coconut flour directly for almond flour.
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That is the magic recipe. Coconut flour can replace almond or wheat flours in any recipe. To replace coconut flour with almond flour in your keto recipe use these recommendations as a guide. Alternatives to almond flour.
Coconut flour is particularly absorbent and sucks up a lot of moisture. In recipes that do call for white flour i always substitute almond flour or coconut flour instead. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use. You can use 1 cup of tapioca flour heaped and one cup of coconut flour slightly scant in place of 2 cups of almond flour or wheat flour in a recipe.
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