Can You Use Coconut Oil To Fry
Camila Farah
Using unrefined coconut oil is always a better choice as it is a natural fat and is lactose free.
You can also store coconut oil in the fridge although you ll have to warm it up to make it scoopable. Coconut oil contains only 2 percent polyunsaturated fat making it one of the healthiest oils in which to fry foods. To sauté and stir fry with coconut oil simply use it in place of the oil called for in your recipes and you ll be able to kick up the heat a bit higher than if you were using olive oil. I use coconut oil only best quality organic to cook foods when the flavor goes with what i m cooking coconut shrimp would be one example.
Some of the best food options include pancakes eggs fish and meats such as chicken beef duck and lamb. Refined coconut oil will keep for a few months and unrefined has a shelf life of up to three years. Avocado oil contains high levels of monounsaturated fat which means that it stays fairly stable when heated. Throw away any coconut oil that looks yellow smells funky or contains mold.
A range of possible health benefits may make coconut oil a good choice for frying. You can also fry vegetables such as peppers garlic onions and potatoes. I have used it for eggs when i m out of butter. When you use coconut for cooking there often exists a common question whether coconut oil will affect the taste of your foods.
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The answer is no because when frying this organic oil will lose its coconut flavor which keeps the original taste of the foods you cook. You can fry a variety of foods using coconut oil. Coconut oil is high in saturated fats and doesn t appear to change quality during deep frying. You can use coconut oil to deep fry your food with some conditions.
You can use coconut oil for cooking without any afraid of taste changing.
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