Can You Use Olive Oil To Season Cast Iron
Olivia Luz
Soy corn sunflower and flaxseed oil are especially good for seasoning pans.
You can generally use whatever oil you prefer as long as the cooking temperature is below the smoke point of the oil. No expert recommended america s most popular cooking oil. Olive oil is generally known for its low smoke point which is somewhere between 325 375 degrees f. The camp chef cast iron conditioner is a unique oil to use to season your pan because it is thicker than most oil compounds.
Can you season cast iron with olive oil. Give your skillet a wash with hot water and dry it completely. Seasoning requires oils with a high smoke point while olive has a low smoke point. Why olive oil may not be the best oil for seasoning cast iron skillets.
That said pretty much any cooking oil can be used to season frying pans. Canola oil is the most popular oil used for seasoning cast iron but vegetable oil shortening and corn and olive oil are also good options. It is more like the consistency of shortening or peanut butter. Seasoning with olive oil.
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Keep reading to understand the science behind seasoning and why you should not use olive oil. Olive oils are very healthy and best for cooking purposes only. This helps ensure the food doesn t stick and it helps build layers of seasoning. When you get a cast iron skillet before you cook a single thing in it you begin the seasoning process.
A coating of any kind of oil or fat on the cast iron creates seasoning. It is not because the oil is unhealthy. It burns much easier than other oils like canola or flaxseed oil. This means that it doesn t pour into the pan but rather needs to be rubbed into it.
It is purely because olive oils smoking point is not high enough to chemically react with cast iron to produce the non stick surface that is required to successfully cook with cast iron. However the problem arises when you start using it to cook your food. Rub a little bit of vegetable or olive oil into the surface of the pan and put it upside down in a 350 degree oven. The difference is the oil s smoke point or the temperature at which the oil starts to give off smoke.
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I use regular olive oil to season my cast iron pans but you have to be careful with it since too thick a layer of olive oil can result in a sticky surface instead of a hard glossy one. It s actually super simple. Do not use olive oil to season your cast iron pan. Olive oil is tougher because its smoke point is usually so low morton says.
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