Why Am I Gaining Weight On Vegan Diet
Olivia Luz
If you started gaining weight after converting into a vegan you aren t alone.
I hear a lot of vegans say they are doing it for the animals so they don t care about weight gain yet i am a firm believer in taking care of our own body and shape. You re eating more calories than you re burning. I am personally trying to keep in good shape all year round and i can easily relate to someone struggling to find the balance when they first exclude all animal products from their menu. But while a steady diet of plant based foods are thought to keep your body at a healthy weight experts like registered dietitian michelle hyman ms rd cdn explained that replacing animal proteins with an excessive amounts of carbohydrates fats and vegan junk food may actually result in unwanted weight gain if you aren t careful.
There are many common mistakes that one can make when first transitioning to a different diet. On a vegan diet this is most likely caused by. Relying too much on processed vegan foods. Gaining weight on a vegan diet is just like any other diet.
Being isolated from activities you d usually attend.
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