Why Am I So Sore After A Workout
Olivia Luz
Aching muscles after a workout otherwise known as delayed onset muscle soreness doms are due to micro tears in your muscles that occur when you put stress on them.
Doms is a little bit different for every individual. Some people seek out doms no matter what. What causes muscle soreness. Symptoms can include weakness stiffness and sensitivity to touch.
I mean of course soreness just means you worked a muscle that hasn t been. Generally it s characterized by a soreness or stiffness in the muscles which has a delayed onset following a particularly strenuous workout. If you feel abnormal fatigue after exercise it might be a sign of a more serious problem. Often the onset occurs after you have slept but it may not reach its peak until later.
If you re not sore after a workout it doesn t mean that you didn t workout says chase weber a celebrity trainer. Hence the sensation that your muscles are sore 2 days after a workout. Doms is often mistakenly believed to be caused by a build up of lactic acid but lactic acid isn t involved in this process. The feeling often manifests within six to eight hours post exercise and peaks up to 48 hours afterward.
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There are health risks associated with exercise such as dehydration. The soreness you feel can be attributed to delayed onset muscle soreness or doms as it s more affectionately referred to and it s a phenomenon that s been well researched over the years. Experts believe that delayed onset muscle soreness is a result of the small tears to your muscle fibers that occur while you re working out new york fitness trainer and physical therapist laura. When muscles are required to work harder than they re used to or in a different way it s believed to cause microscopic damage to the muscle fibres resulting in muscle soreness or stiffness.
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