Why Can T Pregnant Women Eat Lunch Meat
Camila Farah
Eating these foods can cause listeriosis a type of food poisoning that can be dangerous for you and your baby.
Listeria in lunch meat listeria has been found in a whole range of foods including frozen vegetables packaged salads and even ice cream but in the 1990s some outbreaks of the disease were linked to lunch meat prompting health professionals to discourage pregnant women from eating it altogether. I know there is a bacteria thatcan cause birth defects in fetuses when a pregnant woman eats lunch meat but i can t remember what it is called i think it starts with an l. Can you eat deli meat during pregnancy. Increases your risk of listeriosis.
I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently denied. Why can t pregnant women eat lunch meat. If you plan to eat deli meats anyway we highly suggest cooking them until they are steaming. If the meat is heated to steaming any present listeria bacteria should no longer be alive.
Packaged lunch meats are high in a preservative called sodium nitrate. Food poisoning can happen if the lunch meat was not perfectly clean says dr. This is because the body turns nitrates into potential carcinogens. Listeria causes a condition called listeriosis.
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The safest course of action to protect your baby is to avoid deli meats until after pregnancy. Deli meat is safe to eat as long as it is properly stored and thoroughly cooked heated at 165 f 1. Listeria is a harmful bacteria because even if the pregnant woman does not realize she has been exposed to it it can cause detrimental consequences for an unborn child. These conditions are particularly dangerous for pregnant women.
Another reason pregnant women should steer clear of lunch meat is that you have no way of knowing exactly how it was handled. This is because lunch meats are one of the main carriers of listeria. However deli meats are high in saturated fats as well as sodium and should be consumed in moderation during pregnancy.
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