Why Do I Always Wake Up At 2am
Camila Farah
Waking up during this time may also indicate that your body has too much yang energy so try balancing it with more yin energy by eating cooling foods and connecting with your emotions.
It s 2am and you re wide awake again. Waking up at this time could mean that the liver has too much work to do too many toxins to deal with. The liver is being refreshed during this time and we all know how important the liver is. Waking between 3 00am and 5 00am.
Waking up too often around 2 am is an indication that you are physically very tired you work too hard and your whole body is tense. This will help to stop you waking up at 2am every night. Your bedding your pajamas and your room temperature all contribute to keeping your body at the right temperature for sleep. I wake up to whispers at 2am on the dot every morning.
And i find this information you ve shared to be very interesting and somewhat true. Our deepest sleep should be at 2am. Fixing your diet and reducing alcohol consumption will help. Waking up at this time is associated with the emotions of anger and excess yang energy.
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Stylist explains how to tackle this frustrating sleep issue depending on what time you tend to wake up during the night. This is the energy meridian associated with the chinese medicine body clock and the liver. You often get home exhausted and half asleep. Liver symptoms that can occur include headaches premenstrual symptoms or irregular periods tension shoulders fullness in chest ribs dream disturbed sleep quick tempered irritable outbursts depression moodiness sighing lack of motivation poor day to day planning irritable irregular bowel movements fever red face and eyes.
Waking up between 1 am and 3 am. And this literally scares me.
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