Why Do I Crave Chocolate On My Period
Olivia Luz
Basically women may crave chocolate during their periods out of habit because they believe chocolate cravings are normal.
But junk food can also make you feel better. Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowest not when they are changing. It s the changes in progesterone and estrogenthat trigger the biggest changes in your body during this time and with that hormonal swing comes an intense craving for high carb foods and sweets. Studies show that chocolate most frequently craved food among women and these cravings peak in the luteal phase.
In particular a craving for chocolate could highlight a magnesium deficiency. It s commonly believed that pre and perimenstrual chocolate cravings are due to hormonal imbalances said dietitian melanie mcgrice on her blog. Chocolate contains some magnesium and apparently it s enough to calm the body down during one s period. When you are having your period there are hormonal changes that stimulate the gene actiivity.
Believe it or not there is a chocolate gene. It s not all in your head. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body. Answered on may 17 2017.
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It is in the genes. It s totally normal to crave fast acting sugars when you re feeling peckish. The theory is that it s caused by the drop in. Why do i crave chocolate when on my period.
Exercise increases the release of dopamine endorphins your body s natural painkillers and epinephrine chemical transmitter in the brain and increases your metabolism. Your body really does crave carbs around your period.
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