Why Do I Feel Disconnected From My Body
Camila Farah
Rather than intensifying the disconnection our awareness and presence helps cultivate our inner connection.
Practicing awareness within your body and self needn t be complicated. In severe instances you may not recognize people or things you know. Feeling like an alien or a stranger even in familiar places. You can t deal with a situation so it almost ejects you makes you feel disconnected.
You subconsciously choose to disconnect from your body because there s pain you aren t allowing yourself to face. I ve read that depersonalisation is one of the body s stress responses. However sitting with your experiences and exploring how they show up in your body can create huge shifts in how you feel. For some people being emotionally detached helps protect them from unwanted drama.
The disorder is sometimes described as feeling like you are. Depersonalization disorder is marked by periods of feeling disconnected or detached from one s body and thoughts depersonalization. Feeling disconnected from your body or that your actions aren t your own depersonalization. You are in a state of self rejection running away from the pain that it terrifies you to face into.
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While we might fear exploring those uncomfortable feelings the rewards are worth it. It can affect your sense of identity and your.
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