Why Do I Feel Sad For No Reason
Camila Farah
It can also lead to rumination about our faults further darkening our moods.
Wanting to cry for no reason means that something has happened either in the past or the present that is making you feel sad. Feeling left out rejected or excluded makes us sad. It s not only an emotional connection but also an intellectual and a spiritual one. Remember there are a variety of factors that can contribute to depression like lack of exercise sunlight and restful sleep but what ultimately causes depression is your thinking.
When someone truly understands you you are connected on a deeper level. Even if nothing reminds you of painful events the unconscious memories act like an undercurrent of painful thoughts that manifest themselves in your behavior and moods. The first thing you need to do is get in touch with that emotion. Sometimes it might seem like you re feeling depressed for no reason but there is always a reason for your depression.
When people believe they are sad for no reason it means that either. We become scared of further rejection and isolate ourselves. If you have not fully come to terms with painful past events then anything that reminds you of them can make you feel depressed for no apparent reason. Let yourself experience it and express it.
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Feeling sad for no reason could also stem from loneliness and a lack of understanding. It may be unconscious such as a repressed childhood trauma or the direct cause may be tricky to determine such as an imbalance in the microbiome the bacteria in our gut.
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