Why Do I Feel So Tired In The Morning When I Wake Up
Camila Farah
We speak to experts about why you wake up feeling low in the morning.
A shift worker who has completed night duty will undoubtedly feel tired in the morning. You know the feeling. Morning fatigue is the feeling of tiredness and a lack of energy in the early parts of the day after waking. The most obvious thing why you re feeling so sleepy in the morning is because you re suffering from hypersomnia.
Hypersomnia is a disease that can make you feel so sleepy and drowsy in the morning and throughout the day. Each morning you want to sleep in a bit later and each night you want to stay up a bit later. People with depression can feel worse in the morning or only feel depressed in the morning. It s not so much the early wake up call though as it is the groggy zombie like state that comes with it.
Learn the common causes of morning dizziness. When you fall back asleep for such a short amount of time your alarm wakes you up on the wrong sleep cycle which can leave you feeling more tired than you began. If morning fatigue becomes a chronic problem it could be caused by depression or anxiety. It can be a vague term though.
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You wake up drowsy because of the adenosine debris that collected within your brain while you were dreaming. Even if you don t feel thirsty your body can still be at risk for getting dehydrated. After trying everything under the sun to correct this efficiency problem in my life since it was certainly affecting my productivity i finally stumbled upon light therapy.
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