Why Do I Feel Weak When I Wake Up
Olivia Luz
The levels of melatonin are determined how long you ve been asleep in the rem stage.
To understand this concept better imagine sleep as being made up of 3 or 4 stages. People may also feel excessively tired upon waking up. Sleep apnea is especially common in women as they go through perimenopause when they mistakenly assume that their frequent night awakenings are a result of hot flashes. I live a healthy life style and dont have any illnesses that i am aware of.
Want to feel less tired and weak when you wake up in the morning. If instead you wake up during non rem stage you will feel much more alert and awake. As a result you ll often. This could be the body s normal response to physical effort emotional stress boredom lack of sleep a poor diet or many other factors that lower necessary energy levels for an active lifestyle.
Some other symptoms of anemia include. Iron deficiency anemia can cause people to feel run down and tired during the day. Also called confusional arousals sleep drunkenness is a sleep disorder that bypasses the inertia phase. But when i wake up i 39 m waek it takes a long time for me to walk somewhere and my eyes are very sensitive to the light.
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No and there are a series of ways to explain why assuming that you do not suffer from either narcolepsy or sleep apnea. An episode may last for up to 30 to 40 minutes. At the birth of my child i became anemic and had to have 2 blood transfusions since about 2 mnth after i get dizzy spells on and off i will get dizzy for days in a row then nothing for days and so on in the last mnth i ve been feeling weak and shakey when i wake up in the mornings i ve also keep getting a slight runny nose and i ve never had hayfever i had the doctor chech my levels 7 weeks.
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