Why Do I Feel Weak When I Wake Up From A Nap
Olivia Luz
Get a good night s sleep every night.
Sleep inertia is the result of waking up suddenly from a. The levels of melatonin are determined how long you ve been asleep in the rem stage. That s important because if you wake up during the middle of it your brain doesn t have time to adjust dr. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep sws which is the sort of sleep experienced when you nap for longer than half an hour.
To understand this concept better imagine sleep as being made up of 3 or 4 stages. These tips will help you identify those habits so that you can change them and minimize this problem. Try changing your pillows that icky and unpleasant feeling experience after napping for too long also has a name according to experts. Also called confusional arousals sleep drunkenness is a sleep disorder that bypasses the inertia phase.
If instead you wake up during non rem stage you will feel much more alert and awake. Weakness and fatigue upon waking up may be caused by bad habits that you may not even realize you have. Sleep inertia is when the brain wants to keep sleeping and complete a full sleep cycle says cynthia bodkin md sleep medicine physician at iu health. An episode may last for up to 30 to 40 minutes.
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