Why Do I Get Charley Horses In My Calves
Olivia Luz
Athletes often experience charley horses because of muscle fatigue or overuse.
They re common in your legs. Some of the spasms occur because of the irritation of the nerve that connects to a muscle. A charley horse is an uncontrolled muscle contraction and can be very painful. The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of.
The most common culprits though. The condition most typically happens in the calf muscle at the back of the lower leg. Updated january 25 2019. What causes a charley horse and how do i prevent one from occurring a.
A charley horse can be caused by a direct blow or sudden. Any muscle can develop contractions but charley horse most often occur in the calf of the leg or the foot. A charley horse happens when muscles suddenly cramp or tighten resulting in pain. But as medline explains taking certain medications such as diuretics or exercising while low on calcium potassium or magnesium may make them more likely.
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Charley horses in the upper leg are mainly caused by activities like running or jumping. More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. The most common type of charley horse found in the calf region is often the result of kicking while swimming.
These cramps can happen anywhere in your body.
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