Why Do I Get Charlie Horses In My Calves
Olivia Luz
It s also not totally clear why charley horses often happen during sleep but experts have some theories.
People who are obese are more likely to experience charley horses because of poor circulation in their legs. Learn more about the causes risk factors diagnosis treatment and prevention of. The most common type of charley horse found in the calf region is often the result of kicking while swimming. At the end of the day fatigue of the muscles due to poor posture prolonged sitting or inefficient biomechanics during exercises can create the tightness or spasm said jonathan meltzer a physical therapist at rausch physical therapy in laguna niguel california.
The condition most typically happens in the calf muscle at the back of the lower leg. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Charley horses are typically experienced in the calf feet and sometimes thighs. Athletes often experience charley horses because of muscle fatigue or overuse.
Certain medications can also cause charley horse as a result of their side effects. Common causes of charley horses exactly what causes a charley horse is not known but common triggers include muscle injury overuse or strain from vigorous exercise not stretching before or after working out exercising in extreme heat or cold and or dehydration dr. Charley horses are cramps that are caused by muscle spasms involuntary contractions of one or more muscles. If you ve ever been awakened in the night or stopped in your tracks by a sudden charley horse you know that muscle cramps can cause severe pain.
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Use medium pressure with your thumbs and fingertips in a circular motion at both the direct area of pain and slightly above it to improve circulation. Though generally harmless muscle cramps can make it temporarily impossible to use the affected muscle. A charley horse happens when muscles suddenly cramp or tighten resulting in pain. The pain of a charley horse which refers to any cramp or involuntary spasm of a muscle is triggered by the spasm and balling up of your muscles says michael jaffee m d neurologist at the.
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