Why Do I Get Leg Cramps At Night
Camila Farah
Up to 60 percent of adults say they ve experienced leg cramps at night according to a 2012 study in american family physician.
When the spasm passes you will be able to control the affected muscle again. Leg cramps also called charley horses are. Leg cramps happen when a muscle suddenly shortens and becomes tight spasms. They can happen at any time but most people have them at night or when resting.
Check if it s leg cramps. Leg cramps are very common and usually harmless. For example your brain might mistakenly tell your leg to. 2 recognize that some hypertension drugs may cause leg cramps.
Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when you re in bed. The cramp can last from a few seconds to 10 minutes. During a cramp your muscles suddenly contract shorten causing pain in your leg. Muscles need to be stretched regularly to function properly.
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Experts don t know the exact cause of nighttime leg cramps. Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. Other factors that may contribute to nighttime leg cramps include. This is known as a spasm and you cannot control the affected muscle.
Leg cramps at night or nocturnal leg cramps are common and can occur due to inactivity during the day tired muscles or certain medical conditions.
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