Why Do I Get Tired After I Eat
Camila Farah
If you don t want to feel tired drop the bread grain bowls pasta noddles and sushi rolls and instead focus on loads of vegetables which are vitalizing and a palm size amount of protein.
13 possible reasons people get tired after meals. When to see a doctor. Blood flow to the small intestine dramatically increases after a person eats says dr. 4 the mitochondria and atp.
Tomonori kishino a professor of health science at japan s kyorin university. While it is perfectly normal for your blood sugar levels to rise and then fall again after eating unhealthy blood sugar responses can result in a blood sugar crash. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. 7 rest and digest system activation.
1 sugar and refined carbs. Serotonin is a chemical that plays a role in regulating mood and sleep cycles. It s the composition of the meal e g it s too high in carbs or you have a food sensitivity to one of the ingredients most often wheat. And as blood is pumped into.
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