Why Do I Have A Vitamin D Deficiency
Camila Farah
Vitamin d deficiency means that you do not have enough vitamin d in your body.
If it turns out that you are indeed deficient in vitamin d plan to adjust your diet and start taking a supplement. So these are all of the causes of vitamin d deficiency however the most common cause is still simply that we don t get sunlight onto our skins and don t take enough supplements because people have been taught the myth that they can rely on vitamin d enriched foods and other vitamin d foods. Vitamin d is unique because your skin actually produces it by using sunlight. Your vitamin d level is one of those things most of us don t think about but let me tell you once you figure out that you have a vitamin d deficiency and start taking supplements it s 100.
The institute of medicine iom recommends adults get 600 iu of vitamin d every day. Some people have an annual blood test to check for a vitamin d deficiency. If someone has bone and joint pain it may indicate a vitamin d deficiency. A variety of factors may cause brittle hair and nails.
One of them is a lack of biotin. Joint pain could also result from issues such as rheumatoid. Healthy levels of serum vitamin d are between 50. This is likely if you follow a strict vegan diet because most of the.
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A deficiency in vitamin d can result from inadequate exposure to sunlight inefficient production in the skin not enough vitamin d in your diet and health conditions that can affect it including gastrointestinal disorders renal diseases and liver diseases. Fair skinned individuals and those who are younger convert sunshine into vitamin d far better than those who are darker skinned and over age 50.
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