Why Do I Have Such A Hard Time Waking Up
Olivia Luz
Get out of bed.
Melatonin can help preserve your quality of sleep which also plays a role in whether or not you have a hard time waking up in the morning. Wake up in the morning. Each cycle consists of five stages ranging from very light sleep stage 1 to very deep sleep stage 4 and then the rapid eye movement stage during which you are most likely to dream. Whether or not you want to take a supplement.
A person with morning depression may also notice they find it hard to. In addition their shut eye patterns frequently interrupt normal school or work schedules because their late bedtimes cause difficulty waking up at an appropriate hour.
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