Why Do I Keep Waking Up At 4 Am
Camila Farah
There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period.
This is denim jumpsuit levels of unfortunate because it causes incredible and completely unnecessary anxiety for those in the 4 a m. The energy flow is in the large intestines during this time of the morning. This happens to me all the time as well it s completely natural. Waking up at this time could mean that the liver has too much work to do too many toxins to deal with.
In the end there are literally dozens of reasons for nighttime wakings. Fixing your diet and reducing alcohol consumption will help. Waking up during the night isn t uncommon a study of 8 937 people in sleep medicine estimates that about a third of american adults wake up in the night at least three times a week and over. An excess of any of these feelings could cause you to wake up.
If you re a light sleeper in the first place this might be why you re regularly waking up at that same time. It could be that your lighter stages of sleep seem to fall around 4 am. Waking between 5 00am and 7 00am. Most people wake up once or twice during the night.
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Reasons this might happen include drinking caffeine or alcohol late in the day a poor sleep environment a sleep disorder or another health. Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. A quick look at history tells us that the unbroken 8 hour sleeping pattern might not be the only way to restore yourself anyway. If you wake up at the same time every night this may be why.
Try stretching your muscles or using the restroom to help yourself get back to sleep. During this time of night you need to have a quiet light sleep breathe easily and oxygenate your lungs. Waking very early in the morning can also be a sign of sleep apnea. Anger guilt and rage are all associated with this time.
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