Why Do I Wake Up At 3am Every Night
Camila Farah
Wake ups may be a sign of insomnia.
It could be an indication of a spiritual awakening. This is a sign that you have unused capacity and have a strong desire to help others. Or your 3 a m. This stress response can lead to insomnia a full blown sleep disorder.
If you keep waking up between 3 am and 5 am every night it could mean that you are going through a spiritual awakening. If you have this disorder you occasionally stop. It is also important to consider how often you wake up during the night. Regularly waking up at night also can be a symptom of sleep apnea.
There are many reasons you may wake up at 3 a m. The time of night greatly determines what is going on when you wake up.
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