Why Do I Wake Up So Hot In The Mornings
Camila Farah
Hot flashes associated with perimenopause and menopause can disrupt sleep.
It s not exactly an emergancy and i know i could just get out of bed not my favourite alternative as soon as i wake up but if anyone has any suggestions i d be really grateful. It also limits the exchange of oxygen and carbon dioxide in your blood making the blood quality lower. Thank you for your a2a request. This is one symptom that has refused to go away and i m supposed to be post menopausal.
I feel very nauseos and on hot days it cause me to end up throwing up easily. Based on your history and information provided your symptoms are unique and for this reason i would think out of the box. I know it s a strange question but 1 morning out of three when i wake up i m really really hot i have to kick all the bedclothes off. Who would have thought that hot flashes upon waking was a thing.
We both hate this morning routine but we ve learned to live with it. I would suggest getting up earlier so you don t have to rush so much also getting things ready the night before so there isn t so much to do in a short time. Sufferers suggest they often feel worse at night sometimes waking up drenched in sweat particularly as their body temperature rises in readiness for morning. I m positive i m not the only woman on the planet who suffers from hot flashes when i wake up in the morning.
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