Why Do I Wake Up With Lower Back Pain Every Morning
Camila Farah
This is what gives you the mistaken sense that your discomfort has disappeared.
People who wake up with lower back pain every morning may suffer from one of the following common causes of back pain. Most feather pillows don t provide adequate neck support which can cause neck soreness even if you are sleeping in the recommended side and back positions. What causes of back pain. After sleeping for a long period of time this lower back pain can be worse in the morning causing prolonged stiffness and muscle tightness.
Endorphins your body s own natural painkillers are released along with chronic muscle fatigue to create the sensation of numbness in your lumbar area. Dehydration simply put is when your body loses more water than it gains. Another reason why you might be waking up in the morning with back pain is sweat. It s one of the well known but rare reasons for back pain having in the morning.
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Most morning back pain is probably caused by low grade inflammation which ramps up with age inflammaging and is notoriously worse at the start of the day. However morning back pain can also be a symptom of certain medical. This common issue can be hard to distinguish from its much rarer cousin full blown inflammatory back pain which is more likely to actually wake you up.
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Even if you drink plenty of water during the day if you sweat a lot during the night then you will become dehydrated. But to say technically it s the leftover of nighttime back pain. Waking up with lower back pain is often the result of sleeping habits or overstraining the body during physical activity. The stiffness and back pain due to inflammation is severe in the morning.
You then feel that your symptoms have gone and that you re ok.
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