Why Do Men Lose Weight Faster Than Women
Olivia Luz
Men will usually lose fat from the midsection first which can be very noticeable.
Women typically have higher levels of estrogen a hormone that works to keep the fat on a woman s body so it s easier for her to get pregnant. But it s important to remember that fat doesn t mean unhealthy. Men usually have a higher metabolic rate compared to women which is advantageous when trying to lose weight. These reasons why men shed weight quickly are from a dietician and include healthy weight loss tips for women.
The truth is men do have a competitive edge when it comes to losing weight both physiologically and psychologically. From puberty to menopause women maintain more average body fat than men even when they take in fewer calories. Long term however men and women tend to even out in terms of weight loss. Many women are predisposed to store and retain fat.
Men can typically lose weight faster than women because of different hormones and due to the fact they have more lean tissue loss during initial weight loss compared to women. In a british journal of nutrition study when men and women were put on popular weight loss programs like atkins. Men are more prone than women to build muscle thanks. If you re a guy you can thank the testosterone you have and the extra estrogen you don t for your weight loss edge.
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On average women have between 6 and 11 more body fat than men an assumed evolutionary adaptation to help during pregnancy. Yes men lose weight faster than women. Thanks to their speedier metabolism men s bodies respond faster to diets. Now a new study delves into differences that take place when men and women diet and confirms that yes men do lose weight faster.
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