Why Do My Hands Go Numb When I Sleep
Olivia Luz
You will wake up with tingling arms or hands.
Sleeping with a bent elbow compresses the ulnar nerve. Fluid retention being a few pounds overweight not exercising or having a bad diet could cause swelling in the hands and feet due to fluid retention. No matter the reason treatments can give you relief as well as get to the root of the problem. Avoid folding your arms under.
If your hand or arm gets numb the cause could range from carpal tunnel syndrome to a pinched nerve. Extended pressure on the ulnar nerve in your arm interferes with the function of the nerve and makes the hand numb. The symptoms are worse if you suffer from an ulnar nerve entrapment. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands.
It can happen when you sleep on your arm or hand or in a position that puts pressure on a nerve.
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