Why Do My Hands Swell When I Hike
Camila Farah
After hiking a number of miles your hands start to swell.
While swollen hands usually aren t anything to. This is one cause of the swelling. This can cause the blood flow to your hands to reduce and make them cooler than the rest of your body. Swelling can be caused by several factors but the most common causes are gravity and the way the body distributes heat during exercise.
Here are five reasons why the hands swell during long hikes. Another cause is that the backpack straps essentially dam up the return flow like putting a wall in the trough. When you go for a brisk walk you are working your heart and your lungs. Engaging in a strenuous exercise like hiking increases blood flow throughout the body to the muscles heart and lungs while certain areas will notice a reduction in blood flow such as the hands and feet.
Your hands could be swelling when you walk simply because you are exercising. Swelling occurs when extra fluid gets trapped in your body s tissues. This watery lymph fluid was pushed into your fingers due to gravity because your fingers were dangling for long periods of time as you hiked. Centrifugal force increases when you swing your arms during hiking.
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The blood vessels in your hands then my react to this making them swell slightly. With less blood flowing around them your hands cool down and swell. This means that the blood flow decreases to other areas like your hands. The main reason that hands swell when hiking is due to increased centrifugal force.
Hiking to arthur s seat edinburgh. When hiking and exercising your body increases the blood flowing to your lungs heart and muscles.
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