Why Do My Hands Swell When I Run

 Camila Farah    

 
Why Hands And Fingers Swell When You Walk Or Run Swollen Hands Arthritis Remedies Hands Finger Exercises

Why do my hands swell when i run.

Many people experience swollen fingers or swollen hands when walking or running. This leakage is probably the cause of your fingers swelling additionally swinging your arms as you run may also. Although regulating body temperature is the most common reason behind swollen hands there are some other possible causes. The cause isn t completely clear but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise.

Swelling in your hands is most likely due to the way your blood vessels respond to the increased blood flow that occurs during exercise. With the increased blood flow there is some fluid leak between the cells. In addition exercising makes your muscles produce heat. It can be a confusing and frustrating symptom even if it subsides shortly after the end of your exercise session.

Rather it s the opposite. Sometimes the blood vessels in your hands will counteract this by opening up which can make your hands swell. Very simply your hands swell when you run because it is your body s most effective way after sweating to regulate the heat you build up while running. Exercise increases blood flow to your heart and lungs as well as to the muscles you re working.

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Research investigating the causes of hand swelling during moderate exercise is lacking but there has been some conjecture that arm motion metabolic changes or heat related issues may play a role. In response your body pushes. Hands and fingers swelling can be a sign of hyponatremia which occurs when you drink too much fluid over the course of a run he says. Some finger swelling during a run is normal but excess swelling may indicate hyponatremia or other serious conditions.

When you run your muscles heart and lungs require more. You are running for extended periods of time after all so dehydration isn t out of the question.

Why Hands And Fingers Swell When You Walk Or Run Swollen Hands Arthritis Remedies Hands Finger Exercises

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