Why Do We Need To Eat Healthy Foods
Olivia Luz
Adolescent and adult obesity continues to be a serious problem throughout the country with 34 percent of adult americans over the age of 20 obese and 34 percent overweight.
Even low carb and fat free foods can have a lot of calories that can be stored as fat. Maintaining a healthy diet can also help you manage your weight prevent chronic diseases and alleviate stress. Healthy foods keep your brain active provide you with energy and strengthen bones and muscles. Answer 1 of 41.
All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task. Improving eating habits and maintaining a well balanced diet with fruits vegetable whole grains dairy products and lean meats can help prevent chronic diseases such as heart disease hypertension diabetes and stroke. Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age. Eating a well balanced healthy diet provides your body with the essential nutrients it needs to function on a daily basis.
People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body according to livelifewell nsw gov au. Using a healthy diet can also help you control your weight prevent chronic diseases and to relieve stress. There are many reasons why we ought to eat healthy food. However eating can be reinforcing even when it is not driven by a caloric deficit.
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Like laughter eating healthy is good medicine. Protein found in animal products and legumes is needed. Nutrients also strengthen bones muscles and tendons and regulate body systems such as. Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people who have or are at risk for diabetes.
Vitamin c which is found in several types of fruit and vegetables is needed for a strong immune system cell regrowth and resiliency for eliminating free radicals. Healthy food is also needed for the functioning of our system. Our bodies need all kinds of good things to stay healthy and if we want to get the most out of what our bodies can do then we need to drink lots of water and eat healthy food.
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