Why Do Women Crave Chocolate On Their Period
Olivia Luz
Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowest not when they are changing.
Some theories cite the chemical phenylethylamine or pea which is found in chocolate and stimulates blood pressure and increases heart rate just like those love y dove y butterflies in your stomach can. Your body really does crave carbs around your period. For some time now experts have discussed a connection between low levels of magnesium and craving of chocolate. After reviewing the current research i.
It s commonly believed that pre and perimenstrual. So don t be surprised if you re itching for more snack like foods or a bite or two or three of chocolate when you re on your period. It s a deficiency of magnesium. Adults get the recommended daily amount of magnesium required for their bodies a day.
Chocolate contains magnesium and could be a good reason why you are carving chocolate during your menstruation. Fenske says the most common cravings during menstruation are. A lot of women associate their periods with eating chocolate which is why they now automatically crave it either before or during the menstrual cycle. It is thought women specifically crave chocolate due to its ability to mimic serotonin and release endorphins which may decrease depression and anxiety.
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I believe that craving chocolate before our period is a mixture of physiology psychology and cultural conditioning she writes. Food cravings are often a sign that the body is lacking a particular nutrient so why do women crave chocolate around their menstrual cycle. It s the changes in progesterone and estrogenthat trigger the biggest changes in your body during this time and with that hormonal swing comes an intense craving for high carb foods and sweets.
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