Why Does My Back Hurt When I Do Abs Workout
Camila Farah
The exercise is too tough.
If you are hitting the abdominal muscles hard during a workout this may cause soreness and pain after you exercise. Plus it often leads to lower back pain. It causes a lack of engagement of. Because these muscles have their origin in the low back your lumbar spine they can be a frequent culprit in the hunt for the source of your low back pain he says.
It s common to feel tension in your lower back but if you perform an exercise with the correct technique and still feel aggravation there is a chance that you may have progressed too quickly. When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock box. Kevin kinney explains oftentimes specific muscles in your back like the psoas or quadratus lumborum become overstimulated and under stretched. If you forget to warm up your muscles this can cause too much strain on them during a workout.
Another reason for low back soreness might be the fact that doing sit ups on the hard floor pushes the spine into a hard surface which could cause additional pressure on the posterior portion of the spine. It s sometimes that simple even if it hurts someone s pride. Inadequate warm up prior to working out decreases blood flow to your cold and tight muscles. Where the abs let the back down.
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