Why Drink A Gallon Of Water A Day
Camila Farah
Regardless of why it occurs most people just wish it would go away.
The body uses water to flush itself out via the kidneys. Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. You can even trick your brain into drinking more water for those very reasons. But in addition to supporting all body processes there are more tangible reasons to drink a gallon of water a day.
Drinking too much water is rarely a problem for healthy well nourished adults. Joints ache and the risk of arthritis increases. This three week experiment aimed to find out if drinking a gallon of water a day would lead to clearer skin and weight loss. Age old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have from weight loss to anti aging.
Although rare drinking too much water too fast can cause sodium levels in your blood to drop too low. Because that s how you get big bro. Just to name a few. When you drink too much water your kidneys can t get rid of the excess water.
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Keeping hydrated by drinking a gallon of water a day is a smart way to prevent headaches before they start. Drinking a gallon of water per day may work for some people but could be harmful for others. The sodium content of your blood becomes diluted. Why drinking a gallon of water a day is complete bull there s this funny trend among bodybuilders and weightlifters.
Drinking a gallon of water every day may actually help to accomplish that. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need about that much to keep things running smoothly. They go to fitness forums looking how to get swole and soon after they start something horrible.
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