Why Is Chocolate Milk Good For You After A Workout
Olivia Luz
Additionally drinking fat free chocolate milk led to a higher concentration of glycogen or muscle fuel in muscles 30 and 60 minutes after exercise compared with the sports drink.
Multiple studies showed that drinking milk led to greater increases in muscle. Low fat chocolate milk has electrolyte carbohydrate protein mineral potassium and vitamins which are needed by the body to recharge and refill the body liquid which are released by the sweat during workout. Many people turn to chocolate milk after a workout but doing so comes with downsides. It helps replenish the muscle tissue and actually gives you a shorter recovery time.
When it s time to choose a liquid chug after a long tough workout there s a slew of sports drinks out there. Even if you re a weightlifter chocolate milk as a post workout drink has been shown to help people grow stronger. Chocolate milk has a lot of benefits for muscle recovery says ingrid nelson a personal trainer in washington. Find out why you might not want to drink chocolate milk post workout.
Chocolate milk offers a combination of protein and carbs that may help boost your body s ability to recover after workouts. Consuming protein following exercise is important to optimize your body s response to the exercise. Downing chocolate milk after workouts can help replenish exhausted muscles and significantly aid exercise recovery research shows. Milk is also a very good source of protein.
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Post workout chocolate milk is beneficial because of its protein content.
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