Why Is High Fructose Corn Syrup Bad For You
Camila Farah
All of these boost your risk of heart disease.
Here are 6 reasons why consuming large amounts of high fructose corn syrup is bad for your health. High fructose corn syrup hfcs is an artificial sweetener that has fast replaced natural sugar. Adds an unnatural amount of fructose to your diet. The main reason you should give up high fructose corn syrup is that it s a big red flag for very poor quality food.
The fructose in hfcs can cause health issues if eaten in excessive amounts. High fructose corn syrup has been blamed for everything from obesity and dementia to heart attacks and strokes. So if high fructose corn syrup is anywhere on the label put it back on the shelf. Here are 6 reasons why consuming large amounts of high fructose corn syrup is bad for your health.
Scientists are concerned that excessive intake may cause metabolic disorders. High fructose corn syrup is half fructose and half glucose just like table sugar is. It is made by milling corn into cornstarch and then processing the cornstarch to get glucose syrup. If you see this ingredient on a label i guarantee you the food is processed junk.
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And because they both contain glucose hfcs and table sugar do activate leptin and ghrelin systems says melanson. But the truth is far more complicated so some background is in order. Table sugar sucrose from sugar cane or sugar beets is made up of fructose also found in fruit and honey and glucose the simplest sugar used for energy by the body. Adds an unnatural amount of fructose to your diet the fructose in hfcs can cause health issues.
You should never eat this food. High fructose corn syrup hfcs is sometimes cleverly disguised under the name of fructose corn syrup or corn sugar either way they are all bad and they are all killing you. Most starchy carbs such as rice are broken down into glucose the basic form of carbs.
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